{"id":1781,"date":"2021-06-26T11:21:33","date_gmt":"2021-06-26T11:21:33","guid":{"rendered":"http:\/\/fitnase.e-plugins.com\/?page_id=1781"},"modified":"2024-09-30T17:04:19","modified_gmt":"2024-09-30T11:34:19","slug":"programs","status":"publish","type":"page","link":"https:\/\/insculpt.in\/index.php\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1781\" class=\"elementor elementor-1781\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc0027a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc0027a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1015edcf\" data-id=\"1015edcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142d5a57 elementor-widget elementor-widget-fitnase_section_title\" data-id=\"142d5a57\" data-element_type=\"widget\" data-widget_type=\"fitnase_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"ep-section-title-wrapper \" >\n\t\t\t<div class=\"ep-section-title-content shape-enable\">\n\t\t\t\t\t\t\t\t\t<span class=\"ep-section-subtitle ep-primary-color\">Our Services<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"ep-section-title\">\n\t\t\t\t\t\t<h2>Training Programs<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49ad8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ad8e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a8a1c77\" data-id=\"a8a1c77\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36c373 elementor-widget elementor-widget-image\" data-id=\"e36c373\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insculpt.in\/index.php\/30-days-challenge\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/insculpt.in\/wp-content\/uploads\/elementor\/thumbs\/sesonal-training-q6j84i8ru154uxvkgxwmrxhoeebapblbbv58g8gsv0.jpg\" title=\"sesonal training\" alt=\"sesonal training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177f169 elementor-widget elementor-widget-heading\" data-id=\"177f169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insculpt.in\/index.php\/30-day-challenge\/\">30 Days Challenge<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b181da elementor-widget elementor-widget-text-editor\" data-id=\"2b181da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tWant to change your body within 30 days?\nThis programme is perfect for you.\nWe call this\n<strong>\u201c<span style=\"color: #E5272E;\">The Goa Pack <\/span>&#8220;<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3b39d20\" data-id=\"3b39d20\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdece88 elementor-widget elementor-widget-image\" data-id=\"cdece88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insculpt.in\/index.php\/personal-training\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-768x1024.jpg\" class=\"attachment-large size-large wp-image-3269\" alt=\"\" srcset=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-768x1024.jpg 768w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-225x300.jpg 225w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-1152x1536.jpg 1152w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-1536x2048.jpg 1536w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-600x800.jpg 600w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E2888-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95caf01 elementor-widget elementor-widget-heading\" data-id=\"95caf01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insculpt.in\/index.php\/personal-training\/\">Personal Training<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b90a1 elementor-widget elementor-widget-text-editor\" data-id=\"b1b90a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Want to train one-on-one personally?\u00a0 <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">This program is the right one for you, You will have a joyful and fully focused session for an hour.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-be7463e\" data-id=\"be7463e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f29d86 elementor-widget elementor-widget-image\" data-id=\"0f29d86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insculpt.in\/index.php\/kids-training\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-768x1024.jpg\" class=\"attachment-large size-large wp-image-3299\" alt=\"\" srcset=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-768x1024.jpg 768w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-225x300.jpg 225w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-1152x1536.jpg 1152w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-1536x2048.jpg 1536w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-600x800.jpg 600w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3303-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de59f16 elementor-widget elementor-widget-heading\" data-id=\"de59f16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insculpt.in\/index.php\/kids-training\/\">Kids Training (Age 5-12)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e15003 elementor-widget elementor-widget-text-editor\" data-id=\"6e15003\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Want your kids to enjoy their healthy journey?<\/span>This program is the right one for your kid. Your kid will have a joyful and fully focused session for an hour.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fb70b99\" data-id=\"fb70b99\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d837a elementor-widget elementor-widget-image\" data-id=\"25d837a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/insculpt.in\/index.php\/workouts-diet-program\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-768x1024.jpg\" class=\"attachment-large size-large wp-image-3273\" alt=\"\" srcset=\"https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-768x1024.jpg 768w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-225x300.jpg 225w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-1152x1536.jpg 1152w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-1536x2048.jpg 1536w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-600x800.jpg 600w, https:\/\/insculpt.in\/wp-content\/uploads\/2023\/04\/IMG_E3120-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec4101 elementor-widget elementor-widget-heading\" data-id=\"8ec4101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/insculpt.in\/index.php\/workout-diet-program\/\">Workout & Diet Program<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff84d2a elementor-widget elementor-widget-text-editor\" data-id=\"ff84d2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want to get two benefits at one shot? Workout can tone your body but with diet its a Jackpot. Get your diet &amp; workout program to \u00a0insculpt you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a0d2bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a0d2bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ad0c59\" data-id=\"77ad0c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee4d9b elementor-widget__width-initial elementor-widget elementor-widget-fitnase_testimonial\" data-id=\"4ee4d9b\" data-element_type=\"widget\" data-widget_type=\"fitnase_testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"ep-testimonial-slider-wrapper\">\n            <div id=\"ep-testimonial-1534\" class=\"row\">\n\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> One of the best trainers, he is energetic, very positive person and I have seen his training it's create some good vibes and confidence.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Shiva Priya<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> Very Friendly trainer. His trainings are more effective and simple to follow in our day to day life. Mr Paul is energetic and much passionate about his goal.\n\nGood luck..<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Velmurugan Rathinam<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> Trainers keep motivates us to reach our goals\u2026.Best place for doing crossfit and losing weight..<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">vimalan r<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> Well knowledgeable trainer's and approach individual for cliend good schedule plan can given for work out and diet.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">VISHAL SABARISH . KG<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> Best trainer i have ever worked with he is very friendly professional &amp; motivates you to the max highly recommended<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Muthu Prasanna<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span>If you want to change your body &amp; fitness, then you have reached the correct spot..\nThe professional and specialist in fitness Mr.Pandi is there to guide you \ud83d\udcaa<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Vasanth Balakrishnan<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span>Best for fat loss and to improve your Endurance. They will sculpt your body \ud83d\udcaa\ud83d\udcaa.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Sudharsan Kanagavel<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> The couch is highly professional and he will definitely get you the results. He is highly dedicated in making his client reach their goals. The fitness centre also is very spacious and good environment to workout.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Shyam Prabahar<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> Very Friendly trainer. His trainings are more effective and simple to follow in our day to day life. Mr. Ganesh &amp; vairam is energetic and much passionate about his goal.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">Rajasekar.R<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n                        <div class=\"col-12\">\n                            <div class=\"row\">\n                                <div class=\"col-lg-4 col-md-4\">\n                                    <div class=\"ep-image-widget-wrapper\">\n                                        <div class=\"ep-image\">\n                                            <div class=\"ep-image-shape-one ep-primary-bg\"><\/div>\n                                            <div class=\"ep-image-shape-two ep-primary-bg\"><\/div>\n                                            <img decoding=\"async\" src=\"\" alt=\"\" title=\"Programs\">\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n\n                                <div class=\"col-lg-8 col-md-8 my-auto\">\n                                    <div class=\"ep-testimonial-item\">\n                                        <div class=\"ep-testimonial-desc\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"color: #e5272e;\">\u201c<\/span> The Ambience was Excellent; Moreover the trainer takes some personal care on fitness. Insculpt - the fitness hub is next level.<span style=\"color: #e5272e;\">\u201d<\/span>                                        <\/div>\n                                        <div class=\"ep-testimonial-shape-two ep-primary-bg\">\n                                            <div class=\"ep-testimonial-shape-three\"><\/div>\n                                        <\/div>\n\n                                        <div class=\"ep-testimonial-info\">\n                                            <h6 class=\"name\">DINESH PRASAD<\/h6>\n                                            <span class=\"designation ep-primary-color\"><\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t            <\/div>\n\n            <script>\n                (function ($) {\n                    \"use strict\";\n                    $(document).ready(function () {\n                        $(\"#ep-testimonial-1534\").slick({\n                            slidesToShow: 1,\n                            autoplay: true,\n                            autoplaySpeed: 4000,\n                            speed: 1500, \/\/ slide speed\n                            dots: false,\n                            arrows: true,\n                            prevArrow: '<i class=\"slick-arrow slick-prev flaticon-right-arrow\"><\/i>',\n                            nextArrow: '<i class=\"slick-arrow slick-next flaticon-right-arrow\"><\/i>',\n                            infinite:  true,\n                            fade: true,\n                            pauseOnHover: false,\n                            centerMode: false,\n                            responsive: [\n                                {\n                                    breakpoint: 1025,\n                                    settings: {\n                                        slidesToShow: 1, \/\/ 992-1024\n                                    }\n                                },\n                                {\n                                    breakpoint: 992,\n                                    settings: {\n                                        slidesToShow: 1, \/\/768-991\n                                    }\n                                },\n                                {\n                                    breakpoint: 768,\n                                    settings: {\n                                        slidesToShow: 1, \/\/ 0 -767\n                                    }\n                                }\n                            ]\n                        });\n                    });\n                })(jQuery);\n            <\/script>\n        <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d674955 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d674955\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513e8b2f\" data-id=\"513e8b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65366f17 elementor-widget elementor-widget-spacer\" data-id=\"65366f17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Services Training Programs 30 Days Challenge Want to change your body within 30 days? This programme is perfect for you. We call this \u201cThe Goa Pack &#8220; Personal Training \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Want to train one-on-one personally?\u00a0 This program is the right one for you, You will have a joyful and fully [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1781","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programs - Insculpt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/insculpt.in\/index.php\/programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programs - Insculpt\" \/>\n<meta property=\"og:description\" content=\"Our Services Training Programs 30 Days Challenge Want to change your body within 30 days? This programme is perfect for you. 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