Programs - Insculpt

Our Services

Training Programs

30 Days Challenge

Want to change your body within 30 days? This programme is perfect for you. We call this “The Goa Pack “

Holistic Biomechanics is a structured performance system designed to rebuild your body from its foundation – not just train it, but re-engineer how it moves, stabilizes, and performs under load and prevents injury.

1:1 Personal Training

Want to train one-on-one personally? This program is the right one for you, You will have a joyful and fully focused session for an hour.

Kids Training (Age 5-12)

Want your kids to enjoy their healthy journey?This program is the right one for your kid. Your kid will have a joyful and fully focused session for an hour.

Workout & Diet Program

Want to get two benefits at one shot? Workout can tone your body but with diet its a Jackpot. Get your diet & workout program to insculpt you.

1:1 Personal Training

Want to train one-on-one personally? This program is the right one for you, You will have a joyful and fully focused session for an hour.

Kids Training (Age 5-12)

Want your kids to enjoy their healthy journey?This program is the right one for your kid. Your kid will have a joyful and fully focused session for an hour.

Workout & Diet Program

Want to get two benefits at one shot? Workout can tone your body but with diet its a Jackpot. Get your diet & workout program to insculpt you.

“ One of the best trainers, he is energetic, very positive person and I have seen his training it's create some good vibes and confidence.”

Shiva Priya

“ Very Friendly trainer. His trainings are more effective and simple to follow in our day to day life. Mr Paul is energetic and much passionate about his goal. Good luck..”

Velmurugan Rathinam

“ Trainers keep motivates us to reach our goals….Best place for doing crossfit and losing weight..”

vimalan r

“ Well knowledgeable trainer's and approach individual for cliend good schedule plan can given for work out and diet.”

VISHAL SABARISH . KG

“ Best trainer i have ever worked with he is very friendly professional & motivates you to the max highly recommended”

Muthu Prasanna

“If you want to change your body & fitness, then you have reached the correct spot.. The professional and specialist in fitness Mr.Pandi is there to guide you 💪”

Vasanth Balakrishnan

“Best for fat loss and to improve your Endurance. They will sculpt your body 💪💪.”

Sudharsan Kanagavel

“ The couch is highly professional and he will definitely get you the results. He is highly dedicated in making his client reach their goals. The fitness centre also is very spacious and good environment to workout.”

Shyam Prabahar

“ Very Friendly trainer. His trainings are more effective and simple to follow in our day to day life. Mr. Ganesh & vairam is energetic and much passionate about his goal.”